Hi!
I'm Jess

A Lasting Approach to Holistic Health, Plant Medicine, and Meaningful Change

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Most people don’t come to holistic health because things are going well.

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They come because they feel overwhelmed, burned out, disconnected, or quietly desperate for something to shift.

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They’ve tried doing “all the right things,” but still feel stuck—unsure where to begin or who to trust.

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That space is where my work lives.

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I’m a certified herbalist and holistic health coach with a focus on nervous system support, plant-based wellness, and psychedelic education rooted in science, safety, and ethics. I work with people who are ready for change, but want to approach it thoughtfully, at a pace that feels supportive rather than overwhelming.

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My approach blends traditional herbal wisdom with modern research and a deep respect for the body’s innate capacity to regulate, heal, and adapt when given the right conditions. Rather than quick fixes or rigid protocols, I help clients build awareness, resilience, and trust in their own internal signals.

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Alongside herbalism and holistic coaching, I provide educational content around psilocybin and psychedelics—focusing on research, harm reduction, preparation, and integration principles. This work is always approached with clear boundaries and care. I do not promote substances as cures or shortcuts, but as powerful tools that require respect, context, and integration.

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At the heart of my work is a simple belief:
lasting change begins when we feel safe enough to slow down and listen to ourselves again.

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Who I Work With

I work with people who:

• Feel stuck, burned out, or disconnected from themselves

• Are seeking healthier, more intentional ways of living

• Are curious about herbalism or plant-based support

• Are interested in psychedelics but value education, safety, and discernment

• Want guidance that is compassionate, grounded, and non-judgmental

 

You don’t need to have a background in wellness.
You don’t need to know exactly what you want.
You just need to be willing to start where you are.

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Working Together

Holistic health coaching with me is collaborative and individualized. We focus on nervous system regulation, lifestyle shifts, herbal support, and meaning-making—always within ethical and legal boundaries.

If you’re curious about working together, I offer a free virtual consultation. This is a relaxed, no-pressure conversation where we explore what you’re experiencing, what you’re hoping for, and whether my approach feels like a good fit.

You’re not committing to anything—just giving yourself space to talk things through.

→ Schedule a Free Virtual Consultation​

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Holistic Health Consulting Process

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Our collaborative partnership addresses the root causes of imbalances, not just symptoms. Through a comprehensive assessment addressing all areas of your health, we'll create a tailored plan to support your individual needs that we will incorporate into your lifestyle together. While this approach may not necessarily quick or aggressive; it's about implementing small, incremental, sustainable changes that add up over time to make a significant difference. I want to help you realign with your highest potential and get the most out of this one and only life.

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• Free Introductory Consultation (15 Minutes): Start with a quick, informative video call where we will discuss your goals, my approach and whether or not the two are the right fit. If so, I will send the intake packet to you and we will schedule your initial consultation.

• Initial Evaluation Consultation (1 Hour): We'll begin with a thorough evaluation of your health history, lifestyle, and goals to construct a comprehensive wellness plan tailored specifically to you.

• Weekly Ongoing Consultations (30 Minutes): Once your initial wellness plan is created, we will meet weekly to discuss your progress, any challenges and adjust your plan accordingly.​

 

By working together, we'll empower you to take control of your health and create lasting positive changes. Our holistic approach recognizes the interconnectedness of mind, body, and spirit, believing that true wellness is achieved when all aspects of your being are in harmony.

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I'm excited to guide you on your path to optimal health and vitality. Reach out to begin your journey!

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A Note on Scope & Ethics

All coaching and educational content offered through holisticshay.com is not a substitute for medical care or licensed psychedelic facilitation. Services are provided with respect for legal, ethical, and professional boundaries.