What we eat is not neutral. The modern food system mirrors the same extractive logic that once fueled colonial empires—only now, the land, labor, and even our bodies are the sites of extraction. This essay explores food sovereignty as both a framework and a quiet form of resistance, tracing how disconnection from land and culture shows up in our health—and how reconnection begins, imperfectly, in everyday choices.

Water shapes every function of the human body and has long been revered as both sacred and life-giving. This article explores the science and spirituality of water, the health benefits of clean, filtered water, and a clear guide to modern home water filtration systems—what they remove, what they don’t, and how choosing the right system supports hydration, detoxification, and whole-body wellness.

This quick, easy Elderberry Fire Cider Recipe will keep you feeling at the top of your game year-around with immune-boosting properties.

The Sandman is the ultimate nightcap for a great night's sleep. Try this functional, healthy, alcohol-free mocktail!

I’ve only recently discovered this clever little probiotic concoction, but it quickly became my favorite new ingredient to create...

Hemp milk quickly solidified it's spot as a refrigerator staple after the first time I made the stuff, years ago. What's not to love? It's wildly quick and easy to make, inexpensive and packed with nutrients. Hemp hearts are high in magnesium , omega-3 fatty acids and contain all 10 essential amino acids , making it a complete plant protein.

These healthy sodas and carbonated, probiotic teas are so fun to make, easy, and full of possibilities! The foundation of these...